Deep Stretch

Monday's
8:00am - 9:00am 

 

 

experience moving meditation in poses held for 2 - 5 minutes and deep opening in the body and mind. good for all fitness abilities.

WEBSITE: PJCC, Foster City
$12 DROP-IN.

 

hatha / Yin
Blend

Monday's
6:00pm - 7:15pm

LEARN BASIC POSES, PRINCIPLES OF MOVEMENT AND POSTURE, YOGA PHILOSOPHY, RELAXATION, AND BREATHING TECHNIQUES IN AN INTIMATE CLASS SETTING.  THE NEEDS OF EACH INDIVIDUAL WILL BE ADDRESSED.

WEBSITe: College Heights CHurch, San Mateo
$15 for 8 for series of 8 classes

 

RESTORATIVE

Wednesday's
8:30am - 9:30am

rest your body and mind deeply in restorative yoga poses with gentle, hands on thai massage and reiki.

WEBSITE: College Heights Church, San Mateo
$12 for series of 8 classes

 

RESTORATIVE

Friday's
11:15am - 12:45pm

REST YOUR BODY AND MIND DEEPLY IN RESTORATIVE
YOGA POSES WITH GENTLE hands on THAI MASSAGE
AND REIKI.

WEBSITE: PJCC, Foster City
$12 DROP-IN.