8:00am - 9:00am
hatha / Yin
6:00pm - 7:15pm
LEARN BASIC POSES, PRINCIPLES OF MOVEMENT AND POSTURE, YOGA PHILOSOPHY, RELAXATION, AND BREATHING TECHNIQUES IN AN INTIMATE CLASS SETTING. THE NEEDS OF EACH INDIVIDUAL WILL BE ADDRESSED.
WEBSITe: College Heights CHurch, San Mateo
$15 for 8 for series of 8 classes
8:30am - 9:30am
rest your body and mind deeply in restorative yoga poses with gentle, hands on thai massage and reiki.
WEBSITE: College Heights Church, San Mateo
$12 for series of 8 classes
11:15am - 12:45pm